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F n B's Guide to Australia Day Eating
- Show
- Breakfast with Barr,
- Presenter
- Peter Barr
- Published
- Wednesday 20th January
Luke Bolton returned to Breakfast, rolling in to his sixth year of bringing you the most creative culinary craftsmanship on the radio at 7.30am on a Wednesday.
And this time he turned his eye on Australia Day, celebrating the diverse and multicultural nature of the nation.
Transcript
Ras el Hanout Lamb with grilled vegetable salad
Ras el hanout is Arabic for ‘Head of the shop’ and refers to a mixture of the best spices a merchant has to offer.
Ras el hanout spice mix
1 tblspn cumin
1 tblspn ground ginger
1 tblspn sea salt
3 tspn black pepper
2 tspn coriander seeds
2 tspn cayenne pepper
5 cloves
2 tspn fennel seeds
1 tspn nutmeg
½ cinnamon scroll
1 tblspn dried mint
Method
Dry fry the spices in a pan on medium heat until they start to pop then grind up in a pestle and mortar. Add dried mint and mix.
6 lamb forequarter chops
1 tub natural yoghurt
1 lemon
Olive oil
1 egg plant
1 zucchini
1 red capsicum
6 tomatoes
Handful fresh basil
2 red onions
Method
A day, or at least two hours before cooking marinate the chops in the Ras el hanout in the fridge. Place it all in a plastic tub and shake to coat.
Slice your egg plant into rings, zucchini into long slices and slice the pepper and onion.
Cook on a hot grill with a good drizzle of olive oil. When nicely coloured take off grill and cool on a tray. Rough chop and mix in a bowl with chopped tomatoes and basil. Season and add a drizzle of olive oil.
Back on the grill, cook the chops for 7- 10 minutes turning regularly.
Serve salad with chops with a good dollop of yoghurt and a squeeze of lemon over the chops and salad.

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